Focus Session Calculator
Turn available time into clear work and break cycles based on your preferred interval style.
- Custom focus and break lengths
- Long-break cadence support
- Total deep-work minutes shown
Four focused tools to plan deep-work sessions, weekly execution capacity, task timelines, and meeting impact.
Turn available time into clear work and break cycles based on your preferred interval style.
Estimate how many workdays are needed to complete a task list with realistic buffer and capacity.
Quantify how recurring meetings and context switching reduce available maker time each week.
Translate weekly schedule reality into deep-work capacity, session count, and execution guidance.
Should I always use 25/5 focus intervals?
No. Try shorter intervals for high-friction tasks and longer intervals for deep technical work.
Why add a planning buffer?
Buffer protects schedules from interruption, rework, and setup overhead that pure estimates miss.
What is meeting load cost?
It is the direct meeting time plus transition costs before and after each meeting.
Need a quick weekly baseline first? Start with the Weekly Focus Planner. For date and deadline math use DateKit, for personal budget planning use BudgetKit, for rest planning between deep-work days use SleepKit, and for nutrition planning use HealthKit. Browse the full suite directory in Life Kits.